California has long been a mecca for travelers seeking a higher level of health, 健身, 和内心的平静. In fact, the term “wellness” was popularized here in the late 1970s. Retreats can be found 所有 across the Golden State, from the beachy yoga culture in Southern California to the breezily beautiful Central Coast 和 remote northern regions. 别担心,这不是 所有 汗屋和麦草丸. An increasing number of hotels 和 tour groups offer fresh twists on the traditional 健身 vacation with plenty of luxurious 和 unexpected additions. Whether you’re looking to unwind on horseback, 24小时锻炼, 或者探索充满活力的海洋生物, we’ve rounded up some of the most interesting ways to hit reset in the Golden State, 从北到南.

过僧侣般的生活

沙斯塔修道院，沙斯塔山

Achieve a more profound sense of self through a stay at 沙士达山修道院. This Buddhist monastery welcomes outsiders into its beautiful, 神圣空间, located on a 16-acre forest near the base of 山沙士达山. 为期三天的 介绍性的撤退 encourages visitors to try Soto Zen through guided 冥想, Dharma talks, 和 mindfulness.

马治疗经验

跳弹岭牧场，布拉格堡

Horseback riding as salve for the body 和 mind is a practice as old as Ancient Greece. 的 跳弹岭农场 in 布拉格堡 offers a thoroughly modern six-day retreat with full-day rides along 奇诺县的 海岸步道和沙滩冲浪. If watching rather than riding is more your speed, book a private tour at the 回到自由 保护区 隆波克 where 400 wild horses 和 29 burros roam free.

用瑜伽和红酒放松自己

Westerbeke牧场,索诺玛

It’s 所有 about balance at this 索诺玛 retreat. 身体流动 hosts regular retreats at the stunning Westerbeke牧场 in 索诺玛. 在葡萄酒的国家, feeling at one with the earth includes daily yoga classes, 冥想, 上涨, 健康状态餐, 和 nightly tastings best enjoyed before a dip in the hot tub. Retire to your private or shared cabin, nestled in among trees 和 gardens.

Trek through redwoods 和 gorgeous granite passes to hot springs

从弗雷斯诺

在MT索贝克 California High Sierra Odyssey Trek, you'll hike along rugged, redwood-lined trails of the 约翰·缪尔荒野, just south of Yosemite National Park, through two high passes that provide dramatic mountain scenery at every step. This eight-day adventure departing from 夫勒斯诺市 includes seven nights spent in high-altitude comfort at remote camps, 和 a relaxing thermal soak at Iva Bell Hot Springs. 徒步旅行强度适中, but you're sure to see some of the most jaw-dropping natural sights that California has to offer. 餐费都包括在内. 

Play 所有 day at family summer camp

卡梅尔山谷牧场, 卡梅尔山谷

Just like the summer camp you remember, but year-round 和 with luxurious accommodations 和 zero teen angst. At 卡梅尔山谷牧场, guests stay on 500 acres of vineyards 和 hiking trails in 卡梅尔山谷. 的 one- to four-bedroom guest suites, perfect for a couple or the whole family, include fireplaces 和 private-deck soaking tubs. Fill the days with nonstop (albeit optional) activities, 如徒步旅行, 网球, 高尔夫球, 射箭, 和养蜂.

开始一次海洋旅行

海峡群岛大本营, Channel Isl和s

Jacques Cousteau meets Deepak Chopra on the 海峡群岛大本营 cruise, a five-day “wildness + wellness” adventure offered by 野生地球旅行. Passengers will get up close with some of the marine creatures 和 animals inhabiting 海峡群岛国家公园’s largely untouched coastal ecosystem offshore between 文图拉 和 圣芭芭拉分校. When you’re not marveling at the wonders of the isl和 foxes, 海狮, 和海豚, 你可以享受有向导的徒步旅行, 瑜伽和健身课程, 讲座从博物学家, 一对一的摄影课程.

像名人一样排毒

修行,逛街时

近45年来， 的修行，依偎在山麓 圣塔莫尼卡山脉, has been putting Hollywood elite through the wringer. 茱莉亚罗伯茨, 格温妮丝·帕特洛, 和 Oprah have 所有 reportedly signed up for the weeklong program, which starts each day with a 5:30 a.m. “gentle knock on your door” before ch所有enging guests to tackle multiple 健身 classes per day 和 10-plus-mile 上涨, 只提供植物性食物. (Explore other toxin-releasing resorts: 加州排毒撤退.)

浸泡在沙漠绿洲里

两个群的手掌, 沙漠温泉

两个群的手掌 has beckoned famous faces to the middle of the desert for more than 75 years. 阿尔·卡彭以前的最爱, the resort has more recently hosted 茱莉亚罗伯茨, 梅丽尔•斯特里普, 麦当娜, 和更多的. Thanks to natural aquifers found in 沙漠温泉 (到户外30分钟 棕榈泉), guests can soak in healing mineral water under the shade of tamarisk trees. 的 spa menu encourages adventure through unique therapies, 包括水指压, 声音振动治疗, 和 a shaman-lead class designed to find your spirit.

找到你的中心，然后驾驭波浪

冲浪 & 留下来,圣地亚哥

Up your 健身, SoCal-style, with a 冲浪 & 保持 在 圣地亚哥. Guests can choose from weekend or five-day packages, both of which include accommodations at 蓝海海滩酒店，俯瞰太平洋. You’ll be fully kitted out in head-to-toe surfing gear while enjoying unlimited lessons 和 surf tours up 和 down the 圣地亚哥 coast. Yoga classes, guided bike tours, 和 st和-up paddleboarding lessons are offered too.